What food you should NEVER eat before or after a workout

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lotsoflust61000 45yo Moreno Valley, California, United States

Sports nutritionist Brandon Mentore and Bodybuilding.com TEAM athlete Nikki Walters break down which foods people should not eat before and after a workout. Their answers may surprise you. more on Geo altCom
jillbear326 19yo Staten Island, New York, United States